As a busy person, don't skip the 9 simple 'healthy but healthy' eating principles below!

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The fast pace and pressure of modern life is the main reason why it is difficult for you to have a scientific diet , causing nutritional disorders and sleep, as well as reducing human physical activity. .

Today, we often spend most of the day " static " - not moving much - when moving to the company, sitting or working on a chair. If we spend less and less time on exercising, it will lead to weight gain and an unbalanced life.

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After a long day at the office and moving home at rush hour, the last thing that comes to mind is making a healthy meal. We all: put the food we love ( because we all deserve it after going through a day's work ) and wait for it by watching TV.

This eating habit seems quick and convenient but contains unpredictable harms to your health. People associate healthy life with ignoring everything and in a way that is reasonable - fast food, alcohol, cigarettes and sweets need to be removed. This may sound difficult but it's really necessary.

All we need to do is prepare food, make choices and change the way we think.For a healthy, nutritious diet regardless of the busy work schedule, one can do it.

Follow 9 " simple but healthy " eating principles that will help you have a scientific diet without spending too much time processing, cleaning up this article!

1. Crush everything

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There is a way to create a healthy and nutritious meal in just a few minutes, which is to blend healthy and nutritious foods together. If you still wonder how to make them, it is - pureed .

These pureed mixes can replace breakfast, lunch or even dinner. Smoothie or soup, . is also a bad choice for a nutritious snack.

In addition, you can rely on the recipes available on the Internet or express your creativity with new recipes, combining your favorite foods.

Smoothies ( a blended drink made from fruit that is similar to fruit smoothies and sometimes added chocolate, butter, peanuts ) are also quite effective, helping to suppress appetite if you add less yogurt. fat or cream. In addition to fruits, many types of Smoothie include grind and cold fruit juices, honey or other syrups and cold ingredients.

2. Choose a reputable restaurant

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Many people often eat lunch at work instead of enjoying a real meal. In this case, the most chosen type of food is usually fast, greasy. This is a habit that needs to be changed.

If you only order lunch through a shipper you will not be able to know the quality, hygiene, food safety, . at the place where the chef makes lunch for you.

Look for reputable food service restaurants on the Internet . After carefully reviewing the items on the menu, you can order and request the restaurant to transfer to your workplace daily.

3. Protein Bar

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Protein-rich foods are not cheap and take a lot of processing time. The concept of protein bars and powders is no stranger and is increasingly popular in the market. When you get to work late in the morning, rush toward the door, the last thing you need to notice is a quick meal, and this is one of the scenarios where the Protein Shake and the Protein Bar were born.

1. Protein shake is a protein drink that provides a minimum calorie for a replacement meal and contains a large amount of protein. Compared to conventional non-protein foods like meat, eggs or fish, the Protein Shake has less fat but more protein and is more affordable.
2. Protein Bar ( also called protein bar or protein cake ) is a processed food supplement for gym, bodybuilder who wants to load more protein, perfect replacement meal before and after training. thanks to high protein content and quality carbs.

In some cases, you can simply see that there is a special Protein Shake or Protein Bar that you find delicious and just want to include it in your daily diet. Remember, although helpful supplements can be a convenient way to help you replenish nutrients, it doesn't mean replacing a reasonable meal. Protein-rich foods are still important.

We should consume them regularly but only as a supplement to a balanced diet. This is a convenient and quick way to help people who are too busy filling their bodies.

See also: 12 healthy habits but extremely harmful to health

4. Always carry a bottle of water

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Our bodies lose water through breathing, sweating and movement. So you always need to rehydrate.

Put a small bottle of water in your pocket, car and desk . It is a way to remind your body to replenish water even when you have no need.

You can get water from the filter at home instead of buying it in a supermarket or store. Because in addition to cost savings, water filters also reduce lead, zinc, copper, cadmium, mercury, chromium, chlorine, etc., which are not beneficial in natural drinking water.

If you like flavored water, you can add crushed or sliced ​​fruit into the box.

5. Prepare food before going to work

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This is how to maintain healthy eating habits , as well as effective energy control.

In addition, this way you can relieve stress and worry when faced with the question every day: ' What to eat today? .

If you have prepared food for the whole week, preparation will be simpler. You finish cooking for a day, then divide the food, take it to work and enjoy it all week.

Therefore, you do not need to stress about lunch in the remaining days.

See also: 3 simple ways to curb anxiety with natural food

6. Be careful what you call in the restaurant

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Sometimes, we often avoid eating out because we are afraid it will destroy and imbalance our healthy diet.

But if you plan clearly, control your eating needs, you will still find a suitable and adequate meal right in a coffee shop.

No one understands his body by himself - Choose your daily ration, spend time to enjoy and stop eating as soon as you have enough.

7. Eat lots of fruits and vegetables

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Fruits and vegetables bring many benefits such as: vitamins, antioxidants, minerals . which help reduce the risk of diabetes, stroke, cardiovascular disease and even cancer.

On the other hand, this is a low calorie food that makes it easier to manage your body weight.

You should leave fruits and vegetables in a conspicuous place: put an apple on your desk, a banana in a drawer, a bunch of grapes in the living room. That will be a positive reminder for you.

See also: 5 eating habits should be avoided to avoid type 2 diabetes

8. "Befriend" with yogurt

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Yogurt can be a great ally in healthy diet plans. Yogurt contains a lot of calcium and protein, especially low in fat and calories.

Finding a yogurt that suits your needs is also important and it is determined based on the number of people you eat every day.

However, just like any other food, you should eat moderately because it is necessary for health to be a balanced and varied diet.

9. Make sandwiches yourself

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A sandwich is the perfect choice to combine whole grains, vegetables and protein into a meal.

In particular, every pie ingredient is in your choice and control. Moreover, it only takes about five minutes to make a nutritious meal.

To make low-calorie sandwiches without changing your favorite flavors, add butter or pickles, side vegetables, cheese, sauce, etc.

Try to add some proteins that are not meat or just add a bit of meat and cheese along with low-calorie nutritious flavors.And after all, remember - diets are not just about losing weight, but also eating properly!

Healthy living!

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Healthy living is a long-term commitment and it requires effort, effort from the beginning. To succeed, plan - what you will eat and when to eat.

When you have time, prepare meals and drinks yourself at home to avoid the risk of returning to old habits.

Be sure to order snacks and fruits in places where you usually spend a lot of time during the day. Learn healthy recipes on the Internet. If you feel like you want to give up, remember all the benefits that a new lifestyle has brought you!

See also: 5 habits to help busy people have more free time

Having fun!