Revealing how to make Greek yogurt to lose weight at home is simple

In the culinary world, there is a high-protein yogurt, extremely suitable for weight loss but still not known by many people, it is Greek yogurt.More surprisingly, it is this yogurt that you can completely do at home like other yogurt products.Today's article TipsMake.com will tell you how to make Greek yogurt at home is extremely simple, helping you lose weight quickly.

What is Greek yogurt?

Greek yogurt or Greek yogurt is a type of yogurt that has been filtered to remove whey protein.Whey protein is the water part of milk, it is visible to the naked eye when the curd hardens or is separated into liquid and solid parts.

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To eliminate whey protein and make Greek yogurt, regular yogurt is suspended from a bowl in a cloth for a while.Whey protein in liquid form flows through the cloth, the rest being yogurt has a finer and more viscous consistency compared to regular yogurt.Although more concentrated (due to less liquid), but its taste is not much different from regular yogurt.

The filtered whey protein part makes yogurt contain more milk sugar (lactose) than regular yogurt, so the nutritional value also increases significantly.Many dieters often use Greek yogurt in their diets to ensure they have the right amount of nutrients for the body.

The effect of Greek yogurt on health

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Greek yogurt is nutritious and has many great health benefits.Some of the effects of Greek yogurt can include:

1. Effective weight loss foods:Protein is an important component to increase the metabolic rate in the body and reduce hunger.Greek yogurt contains up to 9 grams of protein per 100 grams of weight, 3 times the amount of protein found in the same amount of regular yogurt.Greek yogurt with abundant protein and calcium, are essential nutrients for people who are dieting, losing weight or exercising.The protein in yogurt reduces muscle mass and promotes muscle growth. In addition, during the filtration process, Greek yogurt also removes lactose, the sugar in milk, so less carbs, less cholesterol.

1. Beneficial for the digestive system and intestinal tract:Like regular yogurt, Greek yogurt contains quite a lot of probiotic bacteria that are beneficial for health, especially the health of the digestive system.
2. Enhance bone health:In an Icelandic study, the calcium content of Greek yogurt has many benefits in increasing bone density as well as reducing the risk of osteoporosis later in life.
3. Improve brain function:The probiotics in yogurt have the ability to repel the signs of depression.The composition of probiotics in the intestinal tract changes the way the brain works, which means that eating yogurt can help reduce stress and increase brain function.
4. Reducing the risk of cardiovascular disease:This effect is closely related to Greek yogurt's ability to limit weight gain.Greek yogurt has the ability to support effective weight loss, reduce blood cholesterol levels, reduce the pressure for metabolic activity, blood circulation in the body, thereby reducing the risk of diseases of blood pressure. , Heart.
5. Fight diabetes:Fermented foods like Greek yogurt have the ability to boost gut health, helping to prevent diseases like diabetes and obesity.
6. Positive effect in beauty, body care:Reduce acne formation, improve oral health, skin and hair beauty .

What do Greek yogurt come with?

Like many types of yogurt, Greek yogurt is usually delicious and works better when served with some other foods such as:

1. Fruit:Greek yogurt can be eaten with most sweet fruits such as strawberries, blueberries, jackfruit, butter . However, according to the doctors, there are still some types of fruits that they Should not be combined with yogurt.Those are fruits with high content of vitamin C, sour taste such as: Orange, star fruit, lemon . Eating yogurt with these fruits can cause digestive disorders, indigestion, bloating, even diarrhea. .
2. Grains, cakes: Cereals combined with Greek yogurt are the perfect choice for a simple breakfast that is full of energy. You choose instant cereal (cornflake) according to your favorite flavor. When served with two things, the feeling of dryness and crunchiness of the cereal mixed with the smoothness of yogurt creates an interesting contrast. Some types of cakes such as banana bread with alcohol or banana pancake, apple pie, sweet potato cake, honey coffee cake . are also very popular when served with yogurt. Revealing how to make Greek yogurt to lose weight at home is simple Picture 3
3. Salad:Greek yogurt salads are now very popular.The combination of delicious fresh vegetables and the refreshing taste of yogurt into an appetizer helps stimulate the taste buds to start the party or reduce sickness when eating too much fried and fried food.
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How to make Greek yogurt lose weight

How to make Greek yogurt with a rice cooker

Yogurt is not a difficult dish to make, especially you can take advantage of many types of pots and pans in the house to make Greek yogurt, such as rice cookers.

How to make Greek yogurt withrice cookeris quite simple, you need to prepare the following ingredients:

1. 1 liter of whole milk
2. 130 g of condensed milk with Vinamilk (about 1/3 of jar of condensed milk)
3. 1 jar of Vinamilk yogurt without sugar
4. Electric cooker
5. Bowl, spoon, strainer, filter cloth and thermometer if applicable

Making

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1. Dissolve the mixture of fresh milk and condensed milk and bring to the boil.When boiling, remember to stir your hands to prevent milk from being agitated.When the milk is boiled until it is boiling, turn off the heat and let it cool down to around 50°C (check by putting milk on your hands, feeling warm, not burnt)
2. Get warm milk mixed with yogurt to make the yogurt melt, no lumps.Then put the yogurt in the warm milk pot above, stirring gently in one direction for about 2 minutes.
3. Put the mixture on the rice cooker, close the lid and press the 'Warm' button, leave it for about 30 minutes and then unplug it, keep it for 6-8 hours as the milk will freeze and ferment into yogurt.
4. Put yogurt in a bowl, mix with a whisk.At this time, you will see, yogurt does not stick to the cage because there is still water in the milk so the yogurt has not reached a smooth consistency.Prepare 1 bowl, 1 strainer, place the filter cloth on the sieve, then pour the yogurt mixture over the cloth and tie the cloth so that the water from the yogurt mixture is separated from the milk.Put this bowl of yogurt in the refrigerator for 12-18 hours so that the water is completely separated.
5. After successful separation of yogurt, we will be smooth, nutritious Greek yogurt dish.Now you use a whisk to mix up to see Greek yogurt cling tightly and flexible around the cage, unlike regular yogurt.

How to make Greek yogurt with rice cooker is very simple and easy to implement, does not take much effort and time so you should often make it for the family.

Made by steamer

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The way to make Greek yogurt witha steameris similar to that of a rice cooker.The difference of this method is that we will steam water to ferment yogurt.

You pour water into a cooking pot, heat the water to 50°C. Then turn off the stove, place the jars of yogurt in the hot water, note that the water level makes up about 2/3 of the body of the yogurt jar.Close the lid to keep the heat better, in addition, you can also wrap a cotton towel to keep warm for fermented yogurt.Should set the temperature monitoring thermometer, turn on the stove to heat the incubation water if the temperature of the incubator lowers.

After incubation is complete, we proceed to separate the water as making Greek yogurt with rice cooker.Greek yogurt can be eaten slowly with fruit, cereal or mixed with salad.

Made of microwave

The way to make Greek yogurt to lose weight bymicrowave is alittle different from the two above, so let's watch.

Prepare

1. 1 liter of unsweetened fresh milk.
2. 1 box of white condensed milk with a jerk lid.
3. 1 box of whipping cream (Whipping Cream) 250ml
4. 1 box of yogurt yeast for making yeast.Before making the yogurt container outside the ambient temperature usually about 2 hours.

Making

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1. First, pour all the condensed milk into the pot, take the can of condensed milk and measure 1 can of boiling water to dissolve condensed milk.Then add 1 liter of fresh milk and 250ml of fresh cream into the mix, all stir well and gently.
2. Bring the mixture on the heat, stirring and stirring until the finished product reaches an old heat, about 70 - 80°C.
3. Continue to stir your hands until the milk is still warm, about 37 degrees as your body temperature, then slowly add in the yogurt yeast and stir gently and thoroughly, repeat the entire yogurt yeast box.After dissolving the yogurt yeast completely, pour the mixture into a clean bowl.
4. Turn on the microwave for about 2 minutes in reheating mode.When the microwave stops, let the bowl brew for about 8 hours.
5. After 8 hours of yogurt, prepare a filter bag, strainer and a pot.Place the strainer on the pot and spread the baby milk towel over the sieve, gently pour the yogurt mixture onto the towel.The water will gradually split and flow into the pot below.This cup of water can be consumed but if anyone has a stomach ache should discard this water after separation.
6. Leave the bowl and sieve in the fridge for about 8 hours to produce a thick Greek yogurt.If you prefer to be drier, you can add another 3-4 hours.

Note when making Greek yogurt

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1. Homemade yogurt should be used instead of buying commercially made yogurt because commercial yogurt has many preservatives and additives, which may not separate water.
2. Traditional ways of making yogurt can be risky due to improper brewing or unstable temperatures.You can useyogurt making machinesto ensure the quality of the finished product, without splitting water or freezing.

If you want to use Greek yogurt for weight loss, you should make Greek yogurt without sugar or try making yogurt.Flexible yogurtis also a food with many health benefits, similar to Greek yogurt.

With these simple ways to make Greek yogurt, you can completely practice making right away so that the whole family can enjoy it on the weekends.I wish you success!