Ways technology can help you slow down

Looking for a way to live slower and more mindfully in the chaos of today's digital world? Here's how technology can help you quickly achieve your slow living goals .

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In today's fast-paced digital age, many people are attracted to the idea of ​​living a slower, more purposeful life. Although some people think that farming and staying at home is the only way to achieve the inner peace they are looking for, the truth is that most people who are attracted to the idea of ​​living slowly just want to reduce the stress and pressure in life.

Fortunately, you can start living more slowly without making sudden changes to your current lifestyle. Here are some tips on how to live a slower, simpler life without giving up smartphones, Wi-Fi, and other conveniences.

What is slow living?

Slow Living is a movement that promotes mindfulness and simplicity in everyday life. It is trending in recent years. However, many people are struggling with the habit of racing in the digital world by constant notifications, personal branding and countless daily emails.

Unfortunately, frustration with the digital world leads some to take reckless measures. By investing in a farm but lacking the right research, you easily fall into another stressful life.

Slow living does not necessarily follow a self-sufficient, self-sufficient lifestyle, close to nature. The principles of living in the present, doing things with purpose, being kind to the environment, and spending more time connecting with loved ones can be practiced by anyone, anywhere.

How to live slowly with technology devices

Technology is a tool, not a way of life. If you can learn to control your devices without letting them control you, you'll be halfway to a slow, serene, and peaceful lifestyle.

1. Stop receiving duplicate notifications on multiple devices, and instead turn on notifications only on the devices you frequently use for work.
2. Take advantage of the focus and do not disturb features available on your device.
3. Give up the habit of surfing social media without purpose.
4. Take control of your inbox by categorizing and marking important messages and email senders.

How to use technology as a second brain

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While the idea of ​​incorporating technology into your everyday life to help you slow down may sound counterproductive, remember that reducing mental clutter is only half the battle. You can use technology to remember, automate, and assist with tasks, freeing up both mental space and daily schedules.

Organize your whole life

You can absolutely use an app like Notion to record everything: to-do lists, recipes, monthly cleaning schedules, and more. They will make your life more organized and productive.

Automate everything

There are tons of tools on the app store to help you automate your life, so you can spend less time trying to remember the little things, and more time enjoying a taste of life.

Use a virtual assistant

Most mobile devices today have virtual assistant support, so don't miss it. Leverage this AI to automate tasks and receive daily important reminders.

Invest in technology for a green world

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Many people like to live slowly because it revolves around nature. It seems that technology and nature do not go together but there are already countless devices created towards a better environment.

1. Using an e-reader or reading a book online will help you contribute to the cutting of paper, in addition, it also saves electricity because most of these devices have built-in reading lights.
2. Invest in smart and energy-efficient lighting. These are devices that have the ability to recognize human movements to automatically turn on the light and turn it off when you go out. Thereby, significantly reducing energy waste.

As you can see, technology is not the enemy of a slow lifestyle. You can slow down in a smarter way with technology. Are you following this lifestyle? If yes, please share the secret with TipsMake.com readers!

Samuel Daniel

Update 24 July 2023