Simple daily habits can help you live up to 11 years longer.
studies show that simply increasing physical activity, such as walking for more than 2.5 hours a day, can add up to 11 years to one's lifespan, especially for people over 40.
Tags : walk every day
Why should you walk, not run, to lose weight and improve your health?
here are great reasons why you should walk, not run to lose weight and improve your health.