Online Therapy: How Effective Are They And How To Choose The Right One For You

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What is Online Therapy?

Online therapy is a new phenomenon that has gained recognition in the past decade. Online counseling is the application of counseling in a digital platform through message boards or direct messaging services to provide mental health treatment support to clients over the Internet.

Pros of Online Therapy

1. Good Option for Remote Areas: Online therapy is an excellent option for people who live in remote areas and are unable to find a face-to-face therapist. Those who travel for work often fly across the country and finding a therapist close to their destination can be a logistical nightmare. Online therapy services offer customers this flexibility.
2. Accessibility for People With Physical Limitations: Since online therapy does not involve face-to-face meetings, it may feel more accessible for those who are physically disabled. Those who can't get to the nearest therapy office might prefer the convenience of seeing a therapist from home and at their own pace.
3. Convenience and Affordability: The biggest benefit of online therapy is that it's convenient. Since the process doesn't require you to leave the comfort of your own home or office, there are no geographical limitations, and scheduling conflicts nearly never occur. Online therapy is also easy on the wallet and a great option for those who want to save money on therapy. Online therapy tends to be a lot more affordable than in-face sessions.

Cons of Online Therapy

1. Insurance Companies May Not Cover It: Many insurance companies may not offer the same coverage that they offer for traditional face-to-face therapy. This could be a turn-off to many people experiencing mental difficulties. Individuals may have to pay out of pocket for online therapy sessions if their insurance does not cover it.
2. Some States Don't Allow Out-of-State Providers: It is important that you know what the requirements are for the state where you live. Some states only allow those licensed in the state to provide therapy services online. This can make it challenging to find a therapist. 
3. Overlooks Body Language: In the digital age, we spend more time staring at our screens than interacting in person or on the phone. The problem with online therapy is that it overlooks body language which can give a therapist a narrower view of a patient. Also lacking is the ability to hear the tone of voice which can add another layer to the treatment regime.

What You Need to Consider Regarding Online Therapy.

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Confirm If You are Using the Right App or Tool

There are many apps and tools available to help you find a therapist online. These apps allow you to fill out basic information about your condition so that they can connect you to a therapist in your area. But are they all created equal? And, how do you know if you are using the right app? 

Several apps for therapy have been around for a while, and reading reviews can be a good way to select what is right for you. There has been a lot of debate on Betterhelp vs Talkspace in the health space about which is better, among a few. One sure thing is, these two are among the leading and more effective online therapy apps.

Therapist License

The therapist's license is one important aspect to consider. You need to get a license for online therapy before starting your practice. Your therapist's license will be vital in helping people know that they are doing things the way they are supposed to be done.

Confidentiality of Your Information

Private information is something you'll find being talked about quite a lot when searching for online therapy. This is because there are a few things an online therapist needs to adhere to when it comes to their clients' confidentiality, and your private information is no exception to the rule. Any information that pertains to you as an individual and that you have disclosed during your online therapy sessions will need to be held in the strictest confidence.

How You Will Pay for the Service

Sometimes, psychiatrists will supply you with an invoice so you may send it to the insurance provider for reimbursement. However, most health companies do not pay or reimburse for video counseling or web therapy programs. Check with the insurance provider first if you plan to be reimbursed. Otherwise, be prepared to cover the whole expense yourself.

It is important to choose the best online therapy for your mental health condition. The provider or service should be able to customize a treatment plan that is perfect for you. The therapist must be knowledgeable in treating your conditions. Most importantly, the therapist should have experience in counseling individuals on online chat sessions.

Marvin Fry

Update 11 February 2021