Check your net addiction level

When using phones, laptops, tablets, I spend more time than expected.
- Never or rarely
- Sometimes
- Very often
I prefer to interact online rather than with my lover.
- Never or rarely
- Sometimes
- Very often
I would rather go online than do some miscellaneous things in the house
- Never or rarely
- Sometimes
- Very often
I see the quality of work or learning outcomes affected by the time spent using the Internet.
- Never or rarely
- Sometimes
- Very often
My friends and family always complain because I spend a lot of time with my phone, laptop or tablet.
- Never or rarely
- Sometimes
- Very often
When asked what to do online, I didn't want to answer.
- Never or rarely
- Sometimes
- Very often
Due to being online, I do not have high productivity or the ability to pay attention as before.
- Never or rarely
- Sometimes
- Very often
I checked social network accounts (Facebook, Instagram .), messages or emails before going to work or school.
- Never or rarely
- Sometimes
- Very often
I don't like other people bothering me when I'm using my phone, laptop and tablet.
- Never or rarely
- Sometimes
- Very often
I was worried about not using my phone, tablet or laptop.
- Never or rarely
- Sometimes
- Very often
I escaped from real life because of the things I found and could do online.
- Never or rarely
- Sometimes
- Very often
My life will be much less interesting and fun if I can't use the network.
- Never or rarely
- Sometimes
- Very often
I often postpone doing other things because I take the time to go online.
- Never or rarely
- Sometimes
- Very often
When working, at home or at school and the phone is turned off or lost, I am worried if I have missed anything.
- Never or rarely
- Sometimes
- Very often
I often wake up later than expected because I work online.
- Never or rarely
- Sometimes
- Very often
I would rather stay at home playing games, surfing social networks or doing something online than going out with friends.
- Never or rarely
- Sometimes
- Very often
I try to limit the use of my phone, tablet or laptop when it is not related to work / study, but is not successful.
- Never or rarely
- Sometimes
- Very often
When I didn't check the phone, I was afraid I missed something and it made me unhappy.
- Never or rarely
- Sometimes
- Very often

Check your net addiction level

This is a simple test that helps you determine if your Internet use is too much and assess the level of Internet addiction, or use network services.

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