Check Your Net Addiction Level

This article examines Check Your Net Addiction Level. It presents the main facts, practical implications, and key points in a clearer, easier-to-follow format.

Understanding Check Your Net Addiction Level

• When using phones, laptops, tablets, I spend more time than expected.
  • Never or rarely
  • Sometimes
  • Very often
• I prefer to interact online rather than with my lover.
  • Never or rarely
  • Sometimes
  • Very often
• I would rather go online than do some miscellaneous things in the house.
  • Never or rarely
  • Sometimes
  • Very often
• I see the quality of work or learning outcomes affected by the time spent using the internet.
  • Never or rarely
  • Sometimes
  • Very often
• My friends and family always complain because I spend many time with my phone, laptop or tablet.
  • Never or rarely
  • Sometimes
  • Very often
• When asked what to do online, I didn't want to answer.
  • Never or rarely
  • Sometimes
  • Very often
• Due to being online, I do not have high productivity or the ability to pay attention as before.
  • Never or rarely
  • Sometimes
  • Very often
• I checked social network accounts (Facebook, Instagram.), messages or emails before going to work or school.
  • Never or rarely
  • Sometimes
  • Very often
• I don't like other people bothering me when I'm using my phone, laptop and tablet.
  • Never or rarely
  • Sometimes
  • Very often
• I was worried about not using my phone, tablet or laptop.
  • Never or rarely
  • Sometimes
  • Very often
• I escaped from real life because of the things I found and could do online.
  • Never or rarely
  • Sometimes
  • Very often
• My life will be much less interesting and fun if I can't use the network.
  • Never or rarely
  • Sometimes
  • Very often
• I often postpone doing other things because I take the time to go online.
  • Never or rarely
  • Sometimes
  • Very often
• When working, at home or at school and the phone is turned off or lost, I am worried if I have missed anything.
  • Never or rarely
  • Sometimes
  • Very often
• I often wake up later than expected because I work online.
  • Never or rarely
  • Sometimes
  • Very often
• I would rather stay at home playing games, surfing social networks or doing something online than going out with friends.
  • Never or rarely
  • Sometimes
  • Very often
• I try to limit the use of my phone, tablet or laptop when it is not related to work/study, but is not successful.
  • Never or rarely
  • Sometimes
  • Very often
• When I didn't check the phone, I was afraid I missed something and it made me unhappy.
  • Never or rarely
  • Sometimes
  • Very often