5 simple actions to express your gratitude that you can try today

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There are many things in this busy life that make us forget gratitude. We live, work, go crazy and enjoy everything but maybe that's not enough. It is still not a full and complete life. Of course not everyone discovered that.

Maybe you say ' thank you ' but do you really feel grateful? This is when we learn to show gratitude.

Most of us have probably heard about the psychological benefits of expressing gratitude. But you need to reconsider that you really maintain this gratitude? Please join us in 5 simple actions to express your gratitude that you can try today !

1. Appreciate the person who accompanies you

Gratitude can be like a glue that binds your relationships to others. Say thank you for the most simple things that the people around you have helped to create miracles. This is especially true of everyday actions that are often overlooked.

Studies show that men are behind women in receiving and expressing gratitude. However, both sexes can benefit from trying to appreciate the relationships around them.

But don't just think, say it. Better yet, use specific actions to express gratitude.

2. Believe that others also contribute to your success

We all like to acknowledge our own achievements. But think about it and see if they are really just your own achievements?

Do we really not receive any help from others? Everyone likes to hear that their advice is helpful or their help has helped you overcome difficulties.

Don't be shy. Let them know how much they really helped you and you're grateful for that.

3. Grateful list

Listing is a hobby of psychologists while studying gratitude. This list is an easy way to promote positive emotions for gratitude. Do it whenever you want, which can be as detailed or as simple as you want.

In fact, you don't need to write down, just take a moment to think about one or two things that you feel thankful for.

4. Use body language to thank someone

We have thanked a few people who are not really enthusiastic, and even tend to tease them.
So, next time no matter what you say, please do it sincerely.

Using body language is the easiest way to embellish your thanks to make a taste more sincere.

Experience yourself, smile, even take their hands - at least you have to make sure you're talking to them sincerely.

Say thank you and show that it is really your will.

5. A thank you letter

This is the final guide to express gratitude. Try writing a letter expressing gratitude to someone who you have never said thank you to before.

It's better to be a handwritten letter, because a thank you email doesn't get that strong.

Tell them how grateful you are for what they have done for you and what does it mean? Surely they will feel great when they receive the letter and you will feel great when sending it.

See also: If you do not do the following 12 things, you will definitely feel regret all your life!

Having fun!