This is why you should put a lemon on the bedside?

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Undoubtedly, lemon is one of the fruits that is beneficial for health because it contains a lot of nutrients. Although small in size, lemons are one of the most commonly used fruits in daily life with many uses such as soft drinks, additives in food processing and as ingredients. medicines in medicine. Besides, lemon also contains a lot of very good minerals for the body like vitamin C, group B vitamins pectin, antioxidants, potassium and calcium.

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In addition, lemon has many unexpected uses that many of us still don't know. One of them is the effect of bringing about positive energy . This may sound unbelievable, but in fact, lemon has the ability to neutralize bad energy, restore harmony and bring success. Negative energy sources can affect your health, relationships, health and success. Each lemon not only benefits health and beauty, but can also help you eliminate bad energy sources, improve the harmony of your living environment.

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Moreover, there are people who also use lemon in their bedroom - make lemon juice and put it on the side of the bed before sleeping. Surely, when reading this tip, you will wonder why they did so, right? After reading the reasons to try this method, you will want to do it right away. Here are some reasons for you because putting lemon in your bedside is a great health benefit :

1. Placing lemons on the bedside when going to bed helps make sleep more comfortable. The air cooling properties of lemon help us sleep better, especially during hot summer days. Lemon increases energy in the body and helps you feel more comfortable when you wake up.
2. Lemon fragrance helps purify the air, good for the liver, lungs, soothes, cleanses the breath, detoxifies the body while sleeping. Lemon does not allow you to wake up and still feel tired.
3. Lemon contains many organic compounds in the form of essential oils that make the air in the room pleasant.
4. Lemon cure colds and asthma

Making:

1. Put 3 lemons to make it in private places where people usually stay longest in the house.The next morning, remove those lemons and replace them with the other fruits the next evening.

This is why you should put a lemon on the bedside? Picture 3

Lemon can be used in many different forms. Many people use lemon to make drinks, to cleanse with excellent stain removal. Moreover, the scent of lemon can be used to chase mosquitoes, drink lemon juice with olive oil to help treat gallstones. In studies of the history of rheumatism, lemon is also used to combat polyarthritis and arthritis.

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Lemon oil also has many beneficial properties such as:

1. Good for the heart: A lemon provides 30.7mg of vitamin C, accounting for 51% of the vitamin C needed during the day. Many studies have also shown that a diet rich in fruits and vegetables rich in vitamin C helps reduce the risk of heart disease and stroke. Not only lemon juice but also lemon and gut peels significantly reduce blood cholesterol levels after 4 weeks of continuous eating.
2. Preventing kidney stones : Citric acid helps prevent kidney stones by increasing pH in the urine, creating a less favorable environment for the formation of kidney stones. Drinking ½ cup of lemon juice every day will help you prevent kidney stones from being effective.
3. Weight control : Lemon is often listed in the list of foods that help with weight loss. Lemon is rich in pectin fiber, when it enters the body, it helps the stomach to fill longer. The experience of many successful weight loss people shows that drinking warm lemon juice helps them lose weight faster. While drinking warm lemon juice with honey helps you maintain a good shape, control weight effectively. Dilute 2 drops of lemon essential oil in a glass of water and drink this mixture three times a day to enhance the body's metabolism.
4. Improve the health of the digestive system : Lemon contains 10% starch, mainly in the form of soluble fiber and simple sugars. The main fibers in lemon are pectin - a form of soluble fiber, which is beneficial for improving intestinal health and slowing down the digestion of sugars and starches, leading to a reduction in blood sugar. Mix lemon essential oil and coconut oil, use to rub the neck to drain lymph and treat colds.
5. Improve mood : Can prevent depression and improve morale with lemon oil essence.
6. Teeth whitening : Prepare a mixture of including banking soda, coconut oil and lemon, then apply the mixture to your teeth. Keep in your mouth for 2 minutes, then spit out and rinse your mouth with clean water.
7. Skin care : Prepare a mixture of lemon essential oil, baking soda and honey, then wash the mixture. Your skin will become soft, improve skin and acne.
8. Clean everything: Mix white vinegar, 40 drops of lemon essential oil and 20 drops of tea oil, then spray the mixture to disinfect the table or floor in the bathroom

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