Corpse pose helps sleep well and regenerate energy

Lie down and relax in the "corpse" position - legs shoulder-width apart, arms along the body, bringing maximum relaxation to the body, helping you sleep well.

Corpse pose (Savasana) is a relaxation technique that helps the body rest, increase energy and support deep sleep. Perform this pose by lying straight, legs shoulder-width apart, arms along the body, palms facing up, head in line with the spine. Gently close your eyes, keep the body still in the most comfortable state, and listen to guided meditation to easily fall asleep.

Benefits of Corpse Pose

Dr. Phan Thai Tan, a health coach, explained that after Tet, many people have problems with lack of sleep or poor sleep, leading to fatigue and poor work performance. Corpse pose not only helps with relaxation but also increases oxygen flow to the brain, reduces headaches, and improves mental and physical health. This pose is often performed at the end of a yoga session, requiring complete relaxation of both body and mind. Although it looks simple, this pose is considered the most difficult to perform in yoga because it requires absolute concentration.

How to do it

To begin, lie comfortably, close your eyes gently, and keep your body still. Focus on your breathing, observing the changes in your abdomen and chest as you inhale and exhale. Breathe naturally, without forcing it. You can count from 9 to 0 to keep your concentration. Listen to the sounds around you without trying to focus on a particular sound, moving your thoughts naturally between sounds or meditation instructions.

In addition, before going to bed, you need to put your body in the most comfortable state. Check the feeling of the whole body from head to toe, paying special attention to the neck, shoulders, waist, intestines, hands and feet. If you feel too cold or hot, you can apply a little mild oil to soothe. Gently pat the whole body or press on some acupuncture points to improve blood circulation.

Corpse pose helps sleep well and regenerate energy Picture 1

Corpse pose. Illustration: Blog.alomoves

To get better quality sleep, in addition to practicing yoga postures, it is necessary to maintain a healthy lifestyle and good habits. Avoid drinking water 1-2 hours before bedtime to limit nighttime urination, stop using the phone at least an hour before going to bed. Blue light from the phone can disrupt the natural sleep cycle, stimulate the production of the hormone cortisol, making it difficult to fall asleep. Sleep expert Lindsay Browning recommends stopping electronic devices to help the brain and body relax, creating conditions for easy deep sleep.

Combining the corpse pose with scientific sleeping habits is an effective way to regenerate energy and improve overall health.

good sleep meditation

Kareem Winters

Update 10 February 2025

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