How to drink spirulina to lose weight

Spirulina has been evaluated by the world's leading organizations such as WHO, FDA as the best health protection food in the 21st century. In addition to its therapeutic use, spirulina also helps to beautify the skin, balance the physique. Today's article will share with you how to drink spirulina to lose weight .

Why drink spirulina help reduce weight effectively?

About spirulina

Spirulina has the scientific name Spirulina Platensis, green, twisted fiber, discovered by scientists for the first time in the 1960s in Central Africa. Spirulina contains a lot of precious nutrients that are needed for our bodies such as:

1. Protein (50 - 70%)
2. Minerals: Iron, phosphorus, potassium, manganese, calcium, magnesium, selenium, .
3. Vitamins: A, B, E, K
4. Amino acids: Lysine, threonin
5. Unsaturated fatty acids
6. Carbohydrate (16.5%)

With a rich nutritional content, spirulina gives us many benefits such as: Preventing anemia, slowing down the aging process, preventing and treating bone diseases, reducing the risk of cancer, anti-malnutrition, skin beauty, liver, kidney protection, support for treatment of diabetes, gastritis, visual impairment, increase resistance, nutritional supplement, physique balance, .

How to drink spirulina to lose weight Picture 1

Spirulina Spirulina

Japanese spirulina helps to lose weight?

You may wonder why a nutrient-rich product like spirulina helps with weight loss. In fact, spirulina contains a special fiber that is capable of limiting fat absorption while breaking unhealthy fat links 60 times better than fiber in regular vegetables. . Drinking spirulina will make you feel full longer, thereby reducing your appetite effectively. Therefore, weight loss by spirulina is safer than conventional methods such as dieting or taking slimming pills.

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Drinking spirulina drink weight loss safe and effective

Instructions on how to drink spirulina to lose weight

Want to drink seaweed to lose weight? If so, follow our following instructions. Remember, spirulina helps to lose weight or gain weight depending very much on the use.

Dosage:

Each time taking 5 - 10 tablets, taking 1-2 times a day

Used Time
30 minutes before meals

Note

1. In the process of using spirulina, drink plenty of water
2. In addition to using spirulina, you should also build a healthy, low-fat, high-fiber diet and work hard to increase weight loss.
3. Persevering, not impatient

Save how to drink spirulina to lose weight that we shared and applied today. Visit META.vn for advice and order quality Japanese algae .

>>> More references:

1. The effect of algae varies with health and beauty
2. How to drink Japanese algae to gain weight