7 effects of pineapple juice and the caution when using

The effect of pineapple juice

1. Strengthen the immune system

Pineapple contains up to 130% of vitamin C, has an antioxidant effect, prevents pathogenic viruses, stimulates white blood cells and protects the body from the negative effects of free radicals.

To boost the immune system, every day you only need to eat about 100-200 grams of fresh ripe pineapple.

2. Improve bone health

Pineapple is rich in calcium, a substance that helps restore and strengthen the best health for bones, helping bones not degenerate over time.

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3. Enhancing vision

In the pineapple contains beta - carotene, a substance that prevents, delays the condition of leukemia, helps the eyes to be brighter and healthier.

4. Aiding digestion

Pineapple is a food rich in bromelain, an enzyme that breaks down proteins (digest protein), stimulating chemicals to work in the body. Eating pineapple with meals will help stimulate digestion, reduce indigestion when eating too much. The fiber in pineapple also helps prevent constipation.

5. Anti-inflammatory, reduce blood clots

Active ingredients Bromelain and Enzyme in pineapple help anti edema, anti-inflammatory, reduce blood clots.

6. Good for the heart

The enzymes in pineapple are beneficial for dissolving blood clots, helping to stabilize cardiovascular beats, limit abnormal heart attacks and prevent the risk of stroke.

7. Beauty skin, keeping in shape

Pineapple contains vitamin C and beta-carotene, antioxidants that work against sun damage and pollution (dark spots and acne), prevent aging and improve skin tone. overall skin texture.

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The best time to drink pineapple juice

Pineapple juice is drinkable at all times of the day but in the morning is best.

Pineapple juice should be taken about 2 hours after a meal because to avoid damage to the stomach and digestive system.
Do not drink too much pineapple juice in the evening can cause bloating, flatulence, indigestion.

Pineapple juice should only be used up to 3 times a week, avoiding stomach and intestinal effects.

Pineapple juice for how long?

Pineapple juice should be taken immediately after reconstitution to ensure a delicious and nutritious taste. Pineapple juice can be stored for 1 - 3 days in a glass jar, tightly closed and placed in the refrigerator compartment at a temperature of 2-4 degrees C.

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