Most flatulence is caused by swallowing too much air when eating food, drinking alcohol, chewing hard candy, chewing gum and smoking cigarettes. If you regularly do these things, you should minimize them for your own benefit.
In fact, some foods, such as beans, can make you bloated. However, our bodies may be particularly sensitive to certain foods. List all the foods you consume every day for a week. In addition, you should also monitor the number of deflations every day. This helps quickly identify the correlation between eating habits and the number of times you fart in the day.
You can take over-the-counter medications that contain simethicone ( relieve pain symptoms due to excessive gas in the stomach and intestines ), helping to eliminate the boil. In addition, you can find medications that contain simethicone in many forms, including pills, chew and liquid. In addition, you can also look for other anti-flatulence medications available at regional pharmacies.
You can also find medicine to help reduce the amount of gas that many foods produce. In particular, activated carbon will help reduce the odor of gas associated with flatulence.
When you feel bloated, practice gentle exercise or do any physical movement that will help you speed up digestion and prevent gas accumulation in the intestines (bloating). . Walking for 10 minutes immediately after each meal can be quite helpful.
To minimize farting and bloating, you can limit eating foods that produce a lot of gas. There is no need to stop using them completely, just to limit their consumption.
When you eat too quickly, you will swallow more air into your abdomen causing flatulence. Therefore, eating slowly will help you relax and easily digest food.
Drinking at least 8 glasses of water a day will prevent bloating and constipation, but taking a full sip of water can build up air in your abdomen and cause more bloating. Focus on taking small sips of water throughout the meal and throughout the day.
There are many types of tea that are effective in reducing and eliminating gas accumulation. You can drink mint tea, fresh ginger tea, or lemon tea once a day and look forward to the results. In addition, you can use dry or fresh ingredients as they also produce similar results.
Star anise and caraway seeds help air move through the digestive tract. If you can tolerate their taste, chew a handful of nuts during the day and follow the results.
When you feel anxious or stressed, your breathing increases and causes your body to swallow more air into your abdomen. Practice deep breathing when you worry to minimize bloating.
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