The method helps prevent drowsiness and instant alertness for office people

Many times while working, sleepiness suddenly comes to you so that you can't control them, making you feel depressed and tired in the process of doing things that don't work very well. At this point, you just want to lie down on your desk to sleep, but if you lie down at your desk and sleep, it is not good to be noticed by your bosses, your colleagues are fussy. Now do you really want to get out of this state and never want to be like that again?

So when you feel tired and sleepy, instead of drinking coffee to wake up, you can apply some simple movements below to help you train your body and help you quickly get rid of sadness. Sleep quickly. Try to start watching?

Action 1

The method helps prevent drowsiness and instant alertness for office people Picture 1

First, we sit right at the seat, legs squared and straight. Then knit your fingers together and straighten your head. With this gesture, we hold the posture for 5 seconds, then lower our hands to continue our movements 2.

Move 2

The method helps prevent drowsiness and instant alertness for office people Picture 2

Still moving the fingers together, then we put our arms around our heads, closing the 2 heads of the arms that are close to the head and gently pulling the head forward. In this movement, you should relax 2 shoulders. Hold your posture for 5 seconds and then let go.

Action 3

The method helps prevent drowsiness and instant alertness for office people Picture 3

Right hand loops over the top of the head, hands touch the ear. Use hand force to gently pull the head back to the right charge With this movement, we also keep them for 5 seconds and then let go, then change back to the left hand.

Action 4

The method helps prevent drowsiness and instant alertness for office people Picture 4

Put your hands on your shoulders. Then gently rotate the shoulder joint from front to back 5 times and then turn it back and forth 5 times.

Action 5

The method helps prevent drowsiness and instant alertness for office people Picture 5

Knitting hands tightly together. Open two thumbs out. Then use two thumbs to push your chin up to make your face face up to the ceiling. Hold the same position for 5 seconds, then lower it.

Action 6

The method helps prevent drowsiness and instant alertness for office people Picture 6

Straighten one hand, the other hand grabs your fingers, points your finger to the floor, then points forward and stretches your hand. We should pull the strength so that our hands and fingers are not in pain. This position we also hold for 5 seconds.

Action 7

The method helps prevent drowsiness and instant alertness for office people Picture 7

Relax your body, then rotate your neck clockwise 3 times. Then turn the clock 3 times backwards. This action should only be done in a short time if you do not want dizziness and headaches.