A set of white and healthy teeth is what everyone wants. You can absolutely achieve that if you regularly supplement the foods below that are good for teeth and gums.
Good oral hygiene is not just about flossing and brushing, it also involves the food and drinks you consume. In addition to milk, there are many foods that provide nutrients that are extremely good for teeth and gums.
These tooth-healthy foods are packed with vitamins, minerals, and natural compounds that help strengthen tooth enamel, fight harmful bacteria, stimulate saliva production, and support healthy gums and oral cavity. To get and maintain strong teeth, dentists recommend adding the following foods to your daily diet.
Cheese
Cheese is rich in calcium and phosphate. These two substances help strengthen tooth enamel. In addition, cheese also helps balance the pH level in the mouth by neutralizing acid. It also stimulates saliva production, which helps wash away food particles and bacteria in the mouth. This is also an ideal snack for days when you don't have time to prepare elaborate dishes.
Ginger
In addition to adding flavor to some of your favorite dishes, ginger is also a great way to improve your oral health. Ginger works by helping to neutralize the bacteria that cause bad breath. You can mix ginger into anti-inflammatory dishes like stir-fries, fatty fish, and curries, or enjoy it in a non-alcoholic beverage like ginger ale.
Sugar-free gum
Sugar-free gum is actually good for your teeth if you chew it for 20 minutes after a meal. Unlike sugar-based gum, it increases saliva flow by stimulating the mechanical and taste receptors in your mouth. Saliva helps wash away food debris as well as dilute and neutralize acids produced by plaque bacteria on your teeth.
Green leafy vegetables
The fiber in vegetables acts like a natural toothbrush, helping to remove plaque. Leafy greens also provide calcium to protect tooth enamel, and folic acid to support gum health.
Oatmeal
If you start your morning with a bowl of oatmeal, your mouth will thank you. Oats are rich in B vitamins and minerals like iron and magnesium. They help keep your gums healthy. The fiber content in oats also promotes saliva production when you chew. You can even spice up your bowl of oatmeal with seasonal fruits, spices, or yogurt.
Carrot
The crunchy texture of carrots provides a natural scrubbing effect, helping to reduce plaque buildup on teeth.