This 17-second rule will definitely change your life

1. 40/30/20/10 Rule: The most scientific time management method
2. Apply the following five effective ways to increase your learning ability many times

Everyone's life has moments of ups and downs in life, whether more or less, sometimes you have to spend more dark days than bright days. That dark time can erode emotions and energy in your child. Many of us often find it difficult to know how to get ourselves out of bad emotions, to switch to positive thoughts. To do this, it is not as difficult as you think, we only need to spend 17 seconds, each time so make sure your life will be much happier.

With the development of science and technology, especially the current science of neurology, we can recognize the current mood of people as if they are happy, resilient, loving. , compassion, . we have scientific evidence that everyone has the ability to reprogram the brain, create more joyful states, be more energetic and more efficient, concentrate better , remember more, along with many other benefits.

The 17-second rule has an extremely simple and effective way of working on most objects that apply this rule. With this rule (total of 68 seconds / day), you can improve your mood, become more aware of opportunities, as well as increase your ability to turn dreams and visions into reality.

Visualize goals

Spend a few times every day doing this 17-second rule. While implementing this rule, stop doing and visualizing (with the greatest intensity possible) a strong, positive feeling when you achieve your goal. With just 17 seconds of thinking and feeling things like that, your mind will also jump and switch from a negative state to a more positive new state. Every day with 4 times as much, you will have a total of 68 seconds to enhance the power of thoughts.

Why is this necessary? Because over time, the brain will form new neural pathways, which reinforce habits through repetition and practice of visualization, perception and action.

So, instead of suffering writhing, spend 68 minutes to make this action transform the dream into reality. Fast or slow success depends very much on each person's thinking. You will be more sensitive to recognize and act when you have opportunities to support your vision and goals. Since then, those who succeed, have positive thoughts, will be attracted to you. You will also be more confident in yourself and find more motivation to achieve your goals.

If the process of celebrating the statue for you is too difficult, you should not be bored and give up. Try this second measure, maybe it's right for you.

Speak clearly into your target words

Instead of celebrating the statue in your head of endless thoughts, you can also speak your goal directly into words. Start every day by looking at the mirror and speaking out loud about your goals that day, followed by a big talk about real progress. These statements help spread your thoughts to find solutions to help you quickly reach that goal. Depending on each person and situation, this process can have a lasting impact little by little or immediately create a great change.

Please persist in applying this rule within 1 hour, even if you have not achieved a convincing goal. Consider this rule as an interesting experience for you and don't forget to record the changes in mood and positive things that happen every day in a small book. After a while, look back and evaluate for yourself what 17 seconds can give you.