Instructions on how to measure blood pressure at home

For patients who are diagnosed with high blood pressure, regular blood pressure testing is essential. Therefore, for families with hypertension, a wrist cuff or a blood pressure cuff is recommended to keep track of your condition. Today Network Administrator will guide you how to measure your blood pressure at home very simply and accurately without having to go to the hospital.

How to measure blood pressure with a blood pressure cuff

How to wrap and fit the cuff:

1. Remove the shirt through the biceps position.
2. Wrap the cuff on the elbow left arm 2 - 3 cm and above the aorta.
3. The cuff is wrapped in the upper arm but not too tight, adjusting the cuff to the center of the inner arm.
4. Plug the gasket end into the plug next to the biceps body.
5. Should use genuine cuffs. The cuff is suitable for arms with a circumference of 22 - 35 cm.

Blood pressure should be measured regularly to avoid stroke

Blood pressure sitting posture:

1. Rest about 5 minutes before each measurement.
2. You can measure your blood pressure in a sitting or lying position. However, it should be noted that hands should be placed so that the cuff is in the horizontal position.
3. Do not talk or move while measuring.

Correct posture to measure blood pressure

Blood pressure:

1. After wrapping the cuff in the upper arm, sit in a comfortable position and choose the memory to use, press the on / off button to start measuring.
2. After self-checking, all parameters display quickly on the screen, the machine starts the measurement process.
3. The cuff will automatically be inflated to measure blood pressure. If the pressure in the cuff is not enough, the device will automatically pump more to get enough pressure to measure.
4. Once it has reached the required level, the cuff pressure automatically decreases.
5. Finally, the results of blood pressure and heart rate measurements are displayed on the screen.
6. Note: You can stop the measurement at any time by pressing the on / off button.
7. The device will turn off automatically after 1 minute. Wait at least 5 minutes before the next measurement.

How to measure blood pressure with a wrist blood pressure monitor

How to wrap the cuff on the wrist:

1. Be careful not to wrap the cuff on the cuff, roll up the sleeves and start wrapping.
2. Measurements should be performed on the left wrist because the left hand is closer to the heart, which will give more accurate results.
3. Wrap the cuff so that the thumb is parallel to the display of the device.
4. The cuff is 1 to 2 cm from the wrist.

Posture when conducting blood pressure measurement:

The posture determines a lot about the measurement results. When you use a wrist sphygmomanometer, you should not be too high for your heart and should not be too low for your heart, so always keep your blood pressure monitor at heart level. In particular, you should measure your blood pressure at the same time of day to see if your blood pressure fluctuates a lot.

Before measuring, you need:

1. Sit comfortably, relax at the appropriate room temperature.
2. Do not eat, smoke, exercise. Rest from 30 minutes - 60 minutes, then start measuring your blood pressure.
3. Sitting in a chair, set foot on the floor. Do not pinch your feet, do not sit down, do not move or talk during the measurement process.

Blood pressure:

1. After performing the two steps above, the user presses the ON / OFF button to conduct a blood pressure measurement.
2. The cuff will automatically be inflated to measure blood pressure. If the pressure in the cuff is not enough, the device will automatically pump more to get enough pressure to measure.
3. Once it has reached the required level, the cuff pressure automatically decreases.
4. Finally, the results of blood pressure and heart rate measurements will be displayed on the LCD screen.
5. If you want to measure it again, wait at least 5 minutes before proceeding to the next measurement.

Hopefully, this tutorial will help patients, even elderly people, can easily measure their blood pressure at home.

If you are looking to buy a wrist sphygmomanometer and arm blood pressure monitor, you should consult the products of famous brands in the market such as Omron - Japan, Microlife-Switzerland, Beurer - Germany . will help you feel more secure about the durability and quality as well as the measurement results.

Wish you always have a good health.