Simple daily habits can help you live up to 11 years longer.
studies show that simply increasing physical activity, such as walking for more than 2.5 hours a day, can add up to 11 years to one's lifespan, especially for people over 40.
Tags : physical activity
Do this 1 hour a week, cancer also progresses slowly
scientists have revealed an easy way to create your own 'reserve fund' to protect against future cancer.
3 minimum things to do to have a healthy life
let's tipsmake.com learn 3 minimum things to do to have a healthy life!
Did you know: Physical activity can reduce the risk of bacterial infection
this is considered a new miracle medicine mission from regular active physical activity.