What should you eat in the fall to stay healthy and have good blood circulation? Let's find out the secret of famous physician Ton Tu Mac with TipsMake.com.com!
The famous physician Sun Simiao lived to be over a hundred years old thanks to his health preservation methods and was hailed as the founder of Chinese medicine. Sun Simiao attached great importance to food treatment and health preservation. He believed that adjusting one's diet was the key to maintaining good health. He once said: " Food can expel evil spirits, calm the mind, nourish blood, and nourish qi. "
In addition, he emphasized that dietary adjustments must be consistent with seasonal changes and natural growth laws to achieve the goals of physical training and disease prevention.
In his book "Thien Kim Duoc Phuong", he clearly recorded dietary suggestions for health protection after autumn, such as: avoid spicy food and increase sweet food to nourish the spleen; less spicy food and more sour food to nourish the lungs; less spicy food and increase sour food to nourish the liver. These have provided valuable inspiration for modern people's health management.
The dry autumn weather can easily damage the spleen and stomach (the spleen and stomach like moisture and do not like dryness). Once the spleen and stomach have problems, they can lead to indigestion, loss of appetite, diarrhea and bloating.
In addition, the spleen and stomach are the origin of the transformation of Qi and blood. When the weather changes and the temperature changes, it becomes even more important to ensure that they can transport and absorb enough nutrients to strengthen the body. Therefore, maintaining a healthy spleen and stomach in the fall is extremely important.
Sun Simiao believes that in autumn, we should add sweets to nourish the spleen and stomach. Sweetness here does not mean the more sugar the better, but rather add foods containing "polysaccharides".
Foods to eat in the fall to nourish the liver, warm the lungs and be good for the spleen
Yam
Its properties and flavor are sweet and mild, entering the spleen, lung, and kidney meridians, not only nourishing the spleen and stomach but also directly nourishing lung qi, very suitable for health improvement in autumn .
Dry air is common in autumn and can easily damage the lungs, so health protection should also focus on nourishing yin and moistening the lungs.
Pear
Pears are a great choice to replenish yin and moisten the lungs in autumn. Sun Simiao said: "Pears are sweet, slightly sour, and cold ." Sour foods are inherently astringent, so increasing the intake of sour foods can help strengthen the lungs and prevent loss of lung fluid.
Eating pears in autumn not only has the effect of moistening the lungs and reducing coughs, but also has the effect of clearing heat, increasing salivation, reducing phlegm, and eliminating fire, making it very suitable to eat in autumn.
The book "Compendium of Materia Medica" states: " Ripe pears nourish the yin and five viscera ." This means that eating ripe pears can nourish the yin and five viscera. It is recommended to steam pears before eating them, as this will enhance their properties of nourishing yin and moistening the lungs.
Note: People with weak constitution should not eat too many pears.
Hawthorn
Autumn is also a good time to take care of the liver. According to Traditional Chinese Medicine, the liver belongs to the Wood element, and the liver is easily weakened in autumn. As the saying goes, " yin in the body, yang in yang, yin deficiency leads to liver deficiency ", autumn is also a dangerous season for liver disease to recur.
Sun Simiao suggested in "Tianjin Food Therapy - Preface 1 ": " When Yin and Yang are in harmony, people will be safe. During the 72 days of autumn, spicy food should be reduced and sour food increased to replenish liver qi. " Eating less spicy food and more sour food in autumn can prevent excess lung qi and enhance liver function.
Among many sour foods, hawthorn is definitely a good choice. Hawthorn has a sour, sweet, slightly warm taste, which not only conforms to the principle of ' increasing acidity ', but also has the effect of aiding digestion and regulating liver qi, making it an ideal ingredient for protecting health in autumn.